They can also help you keep track of your moods, monitor your sleep, and even provide cognitive behavioral therapy.

While there are many different mental health apps available, not all of them are created equal. Some are more comprehensive than others, and some are better suited for specific needs.

Here are our picks for the best mental health apps for iPhone and iPad:

1. Headspace

Headspace is one of the most popular meditation apps, and for good reason. It offers a 10-day trial, so you can see if it’s a good fit for you before you commit.

Once you sign up, you’re given a list of activities to do each day to help you learn how to meditate. The app also provides guidance on how to deal with stressful situations, how to get a good night’s sleep, and more.

Headspace is free to download, but you’ll need to sign up for a monthly or yearly subscription to unlock all of the features.

2. Calm

Calm is another great meditation app that offers a 7-day free trial. It’s designed to help you relax and de-stress, and it has a library of more than 100 guided meditations.

Calm also has a feature called “Sleep Stories” that’s designed to help you fall asleep. The stories are calming and relaxing, and they’re narrated by some of the world’s most soothing voices.

Calm is free to download, but you’ll need to sign up for a monthly or yearly subscription to unlock all of the features.

3. myTherapy

myTherapy is an app that’s designed to help you manage your mental health. It offers a 7-day free trial, and it’s packed with features that can help you track your mood, sleep, and medication.

myTherapy also has a feature called “Therapy Sessions” that provides you with a series of exercises and activities to help you cope with stress, anxiety, and depression.

myTherapy is free to download, but you’ll need to sign up for a monthly or yearly subscription to unlock all of the features.

4. 7 Cups

7 Cups is an app that offers on-demand emotional support. It’s free to download, and it provides you with access to a community of more than 30 million people who are there to listen and support you.

7 Cups also offers a series of guided meditations and exercises, as well as articles and videos on topics like stress management and anxiety relief.

5. Moodpath

Moodpath is an app that’s designed to help you track your mood. It offers a 14-day free trial, and it’s packed with features that can help you identify your mood triggers and manage your stress.

Moodpath also has a feature called “Moodpath Insights” that provides you with a detailed analysis of your mood data. This can help you identify patterns and trends, and make changes to your lifestyle and habits.

Moodpath is free to download, but you’ll need to sign up for a monthly or yearly subscription to unlock all of the features.

6. Pacifica

Pacifica is an app that’s designed to help you manage stress, anxiety, and depression. It offers a 7-day free trial, and it’s packed with features that can help you track your mood, sleep, and medication.

Pacifica also has a feature called “Therapy Sessions” that provides you with a series of exercises and activities to help you cope with stress, anxiety, and depression.

Pacifica is free to download, but you’ll need to sign up for a monthly or yearly subscription to unlock all of the features.